MMA training often reveals that men are not as strong as they thought, but shows women they can become stronger than they ever imagined. One of the greatest fears a woman can have is to be held down by a larger, stronger and more aggressive man. Mixed martial arts classes teach women in a supportive environment to not only confront that fear, but to reliably and consistently conquer it under almost any circumstance. Showing a woman that she can overcome that terrifying scenario gives them the confidence to tackle any problem placed in front of them. Knowing you can survive being choked, kicked and punched on a nightly basis makes that big meeting or presentation seem a little less scary by comparison.